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2plo55
Journal
13 Jul 21
2plo55's Journal, 13 Jul 21
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Weigh In record (no journal entry) for 13 July 2021
69 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2021:
1187 kcal
Fat: 34.90g | Prot: 84.57g | Carbs: 137.31g.
Breakfast:
생토마토식이섬유주스.
Lunch:
고등어구이, 미역줄기볶음, 오이지, 마켓컬리 닭가슴살 불고기맛 곤약볶음밥.
Dinner:
밤고구마, 양상추, 마이닭 큐브닭가슴살 오리지널.
more...
1816 kcal
Exercise:
걷기 - 30 minutes, 요가 - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 5.6 kg a Week
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2plo55's Weight History
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