Weigh In record (no journal entry) for 12 July 2021
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60.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 63.42g | Prot: 43.38g | Carbs: 190.14g.
Breakfast: Coffee with Cream and Sugar, Great Value Chopped Walnuts, Great Value Dried Mixed Fruit, Quaker 100% Whole Grain Oatmeal. Dinner: Minute Maid Strawberry Lemonade , Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...
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Losing 3.2 kg a Week
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brazillec's Weight History
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