Weigh In record (no journal entry) for 13 July 2021
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86 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 28.58g | Prot: 18.98g | Carbs: 97.11g.
Breakfast: Гамбургер с Майонезом или Заправкой для Салата и Помидорами на Булочке, Кофе с Молоком и Сахаром, Банановый Кекс, Сгущенка. more...
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Losing 0.7 kg a Week
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