Weigh In record (no journal entry) for 13 July 2021
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 50.29g | Prot: 71.00g | Carbs: 139.88g.
Breakfast: 냉동망고, 그릭요거트. Lunch: 올리브기름, 당근, 혼합 샐러드 채소, 쇠고기 안창살 (지방 0.5센치), 햇반 잡곡밥, 달걀, 가지. Dinner: 혼합 샐러드 채소, 햇반 잡곡밥, 고등어구이. Snacks/Other: 아메리카노. more...
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Losing 2.1 kg a Week
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aelen101's Weight History
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