Weigh In record (no journal entry) for 13 July 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 63.91g | Prot: 117.25g | Carbs: 151.02g.
Breakfast: Kue Lumpur, Kue Pukis, Kue Nagasari, Ayam Masak Merah, Opor Ayam, Haverjoy Havermout Rolled Oat. Lunch: Pepes Ikan Mas, Nasi Putih, Sari Roti Roti Isi Chicken Teriyaki. Snacks/Other: Air. more...
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Losing 1.4 kg a Week
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