Weigh In record (no journal entry) for 13 July 2021
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55.3 kg
Lost so far: 12.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 78.73g | Prot: 49.22g | Carbs: 11.39g.
Lunch: 어니스트 코코넛오일, CU 호유란. Dinner: 돼지갈비찜. Snacks/Other: 어니스트 코코넛오일, CU 호유란. more...
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Losing 3.5 kg a Week
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