Weigh In record (no journal entry) for 12 July 2021
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56.0 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 23.51g | Prot: 44.87g | Carbs: 100.29g.
Breakfast: Selección Café, Quaker Avena Instantánea, Jumbo Kuchen de Durazno. Lunch: Orange Crush Zero, Hellmann's Mayonesa Light, Dole Lechuga Escarola, Lider Atún Lomitos en Agua, Maggi Puré de Papas , Pebre, Lider Queque Arena. Dinner: Regimel Mermelada Mora, Ideal Pan Molde Blanco, Lipton Té Verde Ice Tea, Yemita Huevos Xl. Snacks/Other: McKay Triton, American Classic Pancake Syrup Sugar Free, Naranjas, Lider Queque Arena, Colun Yogurt Batido Natural No Endulzado , Lipton Yellow Label Tea, Colun Leche Descremada sin Lactosa, Selección Café. more...
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Losing 2.8 kg a Week
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4g6upcy7ii's Weight History
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