|
casa dos 60 ai vou euuuuuuu😍🤸💞💪
|
69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 36.13g | Prot: 50.59g | Carbs: 106.71g.
Breakfast: Café com Leite e Açúcar, Pif Paf Presunto, Sadia Mussarela, Pullman Pão de Forma Integral. Lunch: Vagem Cozida, Abobrinha Cozida, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Chuchu Cozido, Couve Manteiga Crua, Alface, Tomates, Ovo Frito sem Gordura. Dinner: Pizza Portuguesa. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Dux Nutrition Whey Concentrado de Banana, Performance Nutrition Creatina. more...
|
|
2460 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 25 minutes, Cardio - 26 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patthyalm's Weight History
|