casa dos 60 ai vou euuuuuuu😍🤸💞💪
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 36.13g | Prot: 50.59g | Carbs: 106.71g.
Breakfast: Café com Leite e Açúcar, Pif Paf Presunto, Sadia Mussarela, Pullman Pão de Forma Integral. Lunch: Vagem Cozida, Abobrinha Cozida, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Chuchu Cozido, Couve Manteiga Crua, Alface, Tomates, Ovo Frito sem Gordura. Dinner: Pizza Portuguesa. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Dux Nutrition Whey Concentrado de Banana, Performance Nutrition Creatina. more...
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2460 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 25 minutes, Cardio - 26 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Patthyalm's Weight History
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