Weigh In record (no journal entry) for 17 February 2014
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71.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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689 kcal
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Fat: 12.77g | Prot: 27.38g | Carbs: 121.49g.
Breakfast: Quaker Aveia em Flocos, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Mamão, Jasmine Aveia Flocos Grossos, Becel Margarina Original, Melão. more...
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Losing 0.2 kg a Week
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