Weigh In record (no journal entry) for 12 July 2021
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105.7 kg
Lost so far: 5.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 57.74g | Prot: 46.92g | Carbs: 195.08g.
Breakfast: Storck Knoppers Mini, DM Bio Agavendicksaft, Milbona Quark 20%, Ölmühle Solling Leinöl Nativ, Schneekoppe Leinsamen Geschrotet, Alnatura Dinkelflocken Großblatt, Heidelbeeren. Lunch: Guylian Meeresfrüchte, Roggenbrot, Ananas. Dinner: Italiamo Tagliatelle. more...
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Gaining 4.9 kg a Week
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