Weigh In record (no journal entry) for 12 July 2021
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 21.52g | Prot: 33.25g | Carbs: 38.73g.
Breakfast: Огурец (с Кожурой), Укроп, Чеснок, Кефир 1%, Яйцо, Инделика Шинка Индейки. Lunch: Мрия Желатин Пищевой, Премія Желе. Snacks/Other: Галичина Молоко 1%. more...
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Gaining 3.5 kg a Week
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