Weigh In record (no journal entry) for 12 July 2021
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80.1 kg
Lost so far: 15.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 37.27g | Prot: 120.47g | Carbs: 168.63g.
Breakfast: Kobber Granola de Cereais, Banana, Flor Da Terra Amaranto , Clean Whey Whey Protein Isolado, Quaker Aveia em Flocos, La Violetera Uva Passa Escura. Lunch: Frango Desfiado, Couve Refogada, Ovo Cozido, Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Nutrata W100 Whey Protein, Dr. Oetker Gelatina Diet Cereja, Nutrata W100 Whey Protein, Betânia Leite Desnatado. more...
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2110 kcal
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Exercise:
Esteira - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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alineolitos's Weight History
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