Weigh In record (no journal entry) for 12 July 2021
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101.1 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 19.34g | Prot: 35.93g | Carbs: 81.50g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham, Grapefruit (Pink and Red) , Tea Unsweetened, All Whites 100% Liquid Egg Whites. Lunch: Cucumber (Peeled) , Tomatoes, Mature Onions, Swedish Meatballs. Snacks/Other: Cantaloupe Melons , Gala Apples. more...
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Gaining 3.8 kg a Week
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suzettephillips's Weight History
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