Weigh In record (no journal entry) for 12 July 2021
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127 kg
Lost so far: 22 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 108.30g | Prot: 88.17g | Carbs: 268.51g.
Breakfast: Watermelon, Delia Fetaost, Fried Egg , Fried Egg, Extra Virgin Olive Oil, Olive Oil , Pistachio Nuts. Lunch: Fat Bomb, Animal Fat or Drippings, Goat Meat , Dry Spaghetti . Dinner: Eggplant . more...
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3774 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 42 kg a Week
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ahmed.almahallawi's Weight History
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