Weigh In record (no journal entry) for 12 July 2021
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87 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 18.38g | Prot: 69.98g | Carbs: 109.74g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), San Juan Claras de Huevo Líquidas Pasteurizadas, Café con Leche, Crema de Cacahuate, Pan Integral. Lunch: Coca-Cola Coca-Cola (Botella), Pepino, Cirio Tomate Natural Triturado, Eva Mezcla de Hojas de Lechuga, Pechuga de Pollo a la Plancha. Dinner: Piña, Espinaca (Picadas o Enteras, Congeladas), San Juan Claras de Huevo Líquidas Pasteurizadas. more...
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3124 kcal
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Exercise:
Crossfit - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 12.3 kg a Week
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gorocicadanielle's Weight History
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