Weigh In record (no journal entry) for 12 July 2021
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 69.36g | Prot: 69.88g | Carbs: 150.25g.
Breakfast: Manteiga (com Sal), Pão Francês, McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml). Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Carrefour Pão de Semolina, Manteiga (com Sal), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml). more...
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Losing 0.9 kg a Week
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marcellamenezess's Weight History
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