coty iglesia's Journal, 08 Jul 21

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Weigh In record (no journal entry) for 08 July 2021

60.1 kg Lost so far: 4.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2021:

1868 kcal

Fat: 58.71g | Prot: 67.63g | Carbs: 74.71g. Lunch: Aceite de Oliva, Merluza Plancha. Dinner: Tarta de Jamón y Queso, Acelga Cocida. Snacks/Other: Lario Bondiola , Dia Yogur Entero de Vainilla, Vino Syrah, Dia Queso Danbo Feteado. more...

1672 kcal

Exercise: Driving - 1 hour, Cooking - 1 hour, Google Fit - 22 hours. more...

Gaining 1.4 kg a Week

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coty iglesia's Weight History

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coty iglesia's Journal, 08 Jul 21

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coty iglesia's Weight History