Weigh In record (no journal entry) for 12 July 2021
|
95.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1934 kcal
|
Fat: 91.18g | Prot: 109.87g | Carbs: 174.18g.
Lunch: Nuggets de Frango, Da Roça Linguiça Suína, Ovo Frito, Beterrabas Cozidas (de Beterrabas Frescas), Feijão Preto Cozido, Arroz Branco. Dinner: Dita Marmita Escondidinho de Batata Doce com Frango, Garoto Talento Maracujá e Dark 50% Cacau. Snacks/Other: Garoto Talento Diet Avelãs , Fermento em Pó (Dupla Ação), Ovo, Quaker Farelo de Aveia, Essential Nutrition Xilitol, Ovo Mexido. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Prysampaio's Weight History
|