Weigh In record (no journal entry) for 12 July 2021
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85.6 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 57.51g | Prot: 49.79g | Carbs: 166.17g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Pide Ekmeği, Dana Etinden Yapılan Köfte. Dinner: Salata Sosu, Semizotu, Zeytinyağlı Bamya, Şehriye Çorbası. Snacks/Other: Coca-Cola Coca-Cola. more...
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steady weight
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bayram1907's Weight History
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