Weigh In record (no journal entry) for 12 July 2021
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95.4 kg
Lost so far: 4.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 27.99g | Prot: 57.64g | Carbs: 98.42g.
Lunch: Suco de Maracujá, Banana Nanica, Limão, Azeite de Oliva Extra-Virgem, Alface, Carne Moída Refogada. Dinner: Couve Manteiga Crua, Carne Moída Refogada, Pimentão Verde, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Palha Italiana. more...
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2616 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Gaferrero's Weight History
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