Weigh In record (no journal entry) for 12 July 2021
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 28.40g | Prot: 14.60g | Carbs: 119.00g.
Breakfast: 농심 신라면 컵, 로투스 로투스 싱글팩. Lunch: 삼양 치즈 불닭볶음면, 하이트 진로 써머스비. Dinner: 배떡 로제떡볶이. more...
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Gaining 4.9 kg a Week
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