Weigh In record (no journal entry) for 12 July 2021
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54.4 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 23.56g | Prot: 29.65g | Carbs: 139.81g.
Lunch: Hofgut Hähnchenschnitzel, Weizenbrötchen. Dinner: Reispapier, Mischgemüse, Gut & Günstig Gouda, Gut & Günstig Gouda, Mischgemüse, Reispapier, Gut & Günstig Gouda, Mischgemüse, Reispapier, Gut & Günstig Honey Wheat. Snacks/Other: Wassermelone, Haribo Tropifrutti, Kinder Happy Hippo Cacao. more...
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1888 kcal
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Exercise:
Working - 8 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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