MAHA MAGDY 77's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

53 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

853 kcal

Fat: 28.38g | Prot: 92.79g | Carbs: 55.85g. Breakfast: بيضة مسلوقة. Lunch: خيار خيار, الجرجير, فاصوليا خضراء, بروكلي ٣٠جرام برؤكلي, كوسة, صدر دجاج. Snacks/Other: جهينه لبن خالي الدسم. more...

1291 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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الأنظمة الي بتمشي عليها

12 Jul 21 by member: mahmoud eid mohsen


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MAHA MAGDY 77's Weight History

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MAHA MAGDY 77's Journal, 12 Jul 21

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MAHA MAGDY 77's Weight History