Weigh In record (no journal entry) for 12 July 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 43.98g | Prot: 93.48g | Carbs: 94.99g.
Breakfast: Exponenta Напиток Кисломолочный Обезжиренный, Лосось, Жареное Яйцо. Lunch: Магнит Банан, Сушки, Борщ Украинский. Dinner: Огурец (с Кожурой), Помидоры, Кинза, Лосось. Snacks/Other: Сливы, Финик, Пицца с Мясом и Овощами (Тонкая Корочка). more...
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2216 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Rismagilova09's Weight History
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