Weigh In record (no journal entry) for 12 July 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 33.15g | Prot: 53.17g | Carbs: 93.06g.
Breakfast: Keripik Pisang, Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Biskuit Tawar atau Mentega (Campuran Kering, Siap), Keripik Tempe, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sambal Goreng, Petai, Ikan Gabus, Sambal Goreng Kentang, Nasi Putih. Dinner: Udang, Bihun Panjang, Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pempek, Sambal Goreng, Ikan Lele, Oyong, Ceker. more...
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Gaining 1.4 kg a Week
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sellyharika's Weight History
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