Weigh In record (no journal entry) for 12 July 2021
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85 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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179 kcal
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Fat: 9.87g | Prot: 17.11g | Carbs: 4.98g.
Dinner: Ikan Tongkol Goreng, Tahu Kukus, Tahu Goreng, Martabak Telur, Telur Rebus, Daging Dada Ayam (Ayam Pedaging). more...
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Losing 1.0 kg a Week
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Yudi Zidane's Weight History
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