Weigh In record (no journal entry) for 12 July 2021
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80 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 43.14g | Prot: 71.88g | Carbs: 90.77g.
Lunch: Florestal Bala Mastigável, Hortifruti Laranja Bahia, Itambé Queijo Parmesão Ralado, Tio João Arroz Integral Cozido, Ovo. Dinner: Tio João Arroz Integral Cozido, Piracanjuba Queijo Mussarela Fatiado , Ovo Frito. Snacks/Other: Morangos, Profit Whey, Italac Leite Semidesnatado Zero Lactose. more...
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Losing 0.2 kg a Week
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ThaísFrança's Weight History
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