Weigh In record (no journal entry) for 12 July 2021
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113.1 kg
Lost so far: 24.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 29.58g | Prot: 57.73g | Carbs: 120.50g.
Breakfast: Tea with Skimmed Milk. Dinner: Aldi Garlic Bread Baguette, Waitrose Echalion Shallots , Tesco Smoked Salmon Slices, Tesco Shallots, Tesco Arborio Risotto Rice, Birds Eye Frozen Peas, Chicken Stock . Snacks/Other: Oakham Citra IPA. more...
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Losing 1.6 kg a Week
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gandyk53's Weight History
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