Weigh In record (no journal entry) for 12 July 2021
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132.6 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 113.30g | Prot: 131.73g | Carbs: 152.44g.
Breakfast: Pullman Bisnaguito Brioche, Polenghi Queijo Prato Light, Visconti Pão de Forma Integral. Lunch: Cenouras, Ovo Cozido, Filé de Frango Grelhado. Dinner: Sadia Salsichão. Snacks/Other: Panco Bisnaguinha, Mabel Biscoito Amanteigado Sabor Chocolate. more...
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Gaining 2.8 kg a Week
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Alexandre Gray's Weight History
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