goggy64's Journal, 17 Feb 14

goggy64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 February 2014

154.5 kg Lost so far: 19.5 kg. Still to go: 66.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2014:

781 kcal

Fat: 37.84g | Prot: 28.11g | Carbs: 80.74g. Breakfast: Fettarme Milch. Lunch: REWE Cannelloni. Dinner: Frischkäse Light, Karotten. more...

4020 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

goggy64's Weight History

View Complete History

goggy64's Journal, 17 Feb 14

Submit a Comment

goggy64's Weight History