Weigh In record (no journal entry) for 12 July 2021
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 33.30g | Prot: 54.58g | Carbs: 121.09g.
Breakfast: Doña Paisa Arepa Extra Delgada, Cuajada, Café con Leche Descremada. Lunch: Diana Aceite, Papa Criolla, Sopa de Verduras, Mango Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas, Bistec de Res. Dinner: Carne Molida, Preendulzado con Café y Azúcar, Vegetales Salteados, Doña Paisa Arepa Extra Delgada. Snacks/Other: Banano, Tosh Pita Chips Cebolla Caramelizada, Mandarina. more...
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1503 kcal
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Exercise:
Cardio - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours and 50 minutes, Sleeping - 3 hours. more...
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steady weight
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nikystefa1405's Weight History
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