Weigh In record (no journal entry) for 12 July 2021
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114.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 107.75g | Prot: 97.91g | Carbs: 305.96g.
Breakfast: Peynirli Börek. Dinner: Tavuk Döner. Snacks/Other: Eti Tutku, Şekersiz Türk Kahvesi, Cheesecake. more...
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Losing 0.1 kg a Week
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salihkul74's Weight History
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