Weigh In record (no journal entry) for 12 July 2021
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75 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 63.80g | Prot: 73.86g | Carbs: 257.02g.
Breakfast: Italac Leite Integral, Cappuccino, Queijo Mozzarella, Panco Pão de Forma Premium. Lunch: Bife a Parmegiana, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Banana Nanica, Omelete ou Ovos Mexidos com Queijo, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Grego Flocos, Nestlé Biscoito Negresco, Canjica. more...
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Losing 1.3 kg a Week
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Ana Basilio's Weight History
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