Weigh In record (no journal entry) for 12 July 2021
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 40.15g | Prot: 59.03g | Carbs: 6.75g.
Lunch: Kroger Tilapia Fillets, Kraft Thousand Island Salad Dressing, Lettuce, Extra Virgin Olive Oil. Snacks/Other: Boiled Egg. more...
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Losing 0.8 kg a Week
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