Weigh In record (no journal entry) for 12 July 2021
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73.5 kg
Lost so far: 12.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 37.78g | Prot: 74.33g | Carbs: 96.19g.
Breakfast: Maçã Verde. Lunch: Salada Vinagrete, Alface, Filé de Frango Grelhado. Dinner: Yoki Farofa Pronta, Salada Vinagrete, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Banana Prata, La Violetera Castanhas do Pará, Oba Castanha de Caju , Danone YoPRO Morango. more...
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2043 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 5.5/kph - 3 minutes, Race - 30 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 0.4 kg a Week
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iaracassimiro's Weight History
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