Weigh In record (no journal entry) for 12 July 2021
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62 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 7.02g | Prot: 49.60g | Carbs: 100.30g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Gengibre (Pó) Moído , Tomate (Tabela IBGE), Peito de Galinha ou Frango Assado(a) - (Tabela IBGE), Cuca de Qualquer tipo (Tabela IBGE). Dinner: Bom Princípio Geleia Diet de Uva, Bauducco Torrada Integral, Parati Granofibra Maça, Canela e Passas. Snacks/Other: Banana - Ouro, Prata, D'água, da Terra, Etc... CRU(a) (Tabela IBGE). more...
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steady weight
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Paula Emmel's Weight History
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