Weigh In record (no journal entry) for 12 July 2021
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71.4 kg
Lost so far: 10.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 62.03g | Prot: 103.94g | Carbs: 89.41g.
Breakfast: Nadec Fresh Milk Full Fat, Almarai Whipping Cream. Lunch: Optimum Nutrition Platinum Hydro Whey, Emborg Sweet Corn Кукуруза Замороженная, Americana Cut Green Beans Стручковая Фасоль Замороженная, Almarai Pure Butter Ghee, Яйцо. Dinner: Filippo Berio Extra Virgin Olive Oil, Стриплойн Стейк Говяжий, Barilla Спагетти Angel Hair N.1. more...
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Gaining 0.5 kg a Week
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TatiVesna's Weight History
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