Weigh In record (no journal entry) for 12 July 2021
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 25.94g | Prot: 101.45g | Carbs: 551.47g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Moqueca de Peixe, Abóbora, Queijo Coalho, Feijão de Corda, Camil Arroz Branco Cozido. Snacks/Other: Santa Amália Macarrão Talharim, Santa Amália Macarrão Talharim, Fortaleza Biscoito Maizena. more...
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Losing 1.7 kg a Week
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quesiaassis's Weight History
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