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Joleen2012
Journal
12 Jul 21
Joleen2012's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
108.7 kg
Lost so far:
26.6 kg
.
Still to go:
49.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
1313 kcal
Fat: 72.38g | Prot: 52.43g | Carbs: 17.00g.
Breakfast:
Lucerne Light String Cheese.
Dinner:
Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Chunky Blue Cheese Dressing, Lucerne Colby Jack Cheese.
Snacks/Other:
Pepsi Diet Pepsi, Rum, Water.
more...
3602 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Joleen2012's Weight History
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