Weigh In record (no journal entry) for 12 July 2021
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 41.07g | Prot: 39.49g | Carbs: 131.28g.
Breakfast: Ser Gouda, Danone Activia Siemię Lniane Mango Ananas, Jajko na Twardo, Ogórek (Obrany), Sałata, Masło, Bułka z Ziarnami, Herbata Ziołowa, Kawa z Mlekiem i Cukrem. Dinner: Cukier, Mleko (Mleko), Rogalik. Snacks/Other: Sernik na Zimno. more...
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2358 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 30 minutes, Cleaning - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kubus puchatek's Weight History
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