Weigh In record (no journal entry) for 12 July 2021
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99.2 kg
Lost so far: 17.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 22.44g | Prot: 73.85g | Carbs: 52.00g.
Breakfast: Frimesa Queijo Mussarela, Ovo Frito sem Gordura, Abacaxi, Morangos. Lunch: Frimesa Queijo Mussarela, Pioneiro Filézinho de Frango, Abóbora Cabotia, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pioneiro Filé de Peito, Alface, Sopa de Legumes. more...
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Losing 1.4 kg a Week
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daianeadelson.2018's Weight History
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