Weigh In record (no journal entry) for 12 July 2021
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63.2 kg
Lost so far: 9.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 36.55g | Prot: 49.42g | Carbs: 175.07g.
Breakfast: Hilo Hilo Teen Popcorn Caramel. Lunch: Dada Ayam, Sasa Saus Sambal, Kerupuk Udang, Kerupuk Beras, Nasi Putih, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Telur Ceplok. Dinner: Kerupuk Udang, Sambal Matah, Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Original, Dada Ayam, Nasi Putih, Telur. Snacks/Other: Wall's Paddle Pop Choco Lava, Tape Singkong. more...
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1717 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Basketball - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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