Weigh In record (no journal entry) for 12 July 2021
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
3156 kcal
|
Fat: 81.88g | Prot: 144.25g | Carbs: 481.75g.
Breakfast: Whole Wheat Bread. Lunch: Olive Oil, Salmon, Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Avocados, Raisins (Seedless), Brazil Nuts, Cooked Vegetables (Fat Not Added in Cooking), Doria spaghetti nutrivit, White Potatoes (Flesh and Skin). Snacks/Other: Whole Wheat Bread, Blueberries, Bananas, Healthy Sports Vegan Protein, Almonds, Oats. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|