julianadasilvalima's Journal, 12 Jul 21

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"Ontem início de mais um aliado a boa saúde, jejum intermitente...💪"

73.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

1180 kcal

Fat: 87.76g | Prot: 83.77g | Carbs: 14.45g. Breakfast: Café. Lunch: Picanha, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Coração de Frango, Salada Vinagrete, Ovo Frito. Dinner: Evolution Nutrition Whey Protein, Abacate. more...

2307 kcal

Exercise: Hidroginástica - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, bds - 20 minutes. more...

Losing 0.7 kg a Week

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julianadasilvalima's Journal, 12 Jul 21

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julianadasilvalima's Weight History