Weigh In record (no journal entry) for 12 July 2021
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59.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 33.00g | Prot: 72.62g | Carbs: 121.13g.
Breakfast: Banana Nanica, Café com Açúcar. Lunch: Renata Massa tipo Caseira Talharim 1, Cenouras, Salada Crua, Ovo Cozido. Dinner: Mandioca Cozida, Seara Linguiça Toscana, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Nestlé Leite Condensado, Tangerinas, Banana Nanica, Vinho Tinto de Mesa, Qualitá Maçã, Qualitá Uva Niagara. more...
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steady weight
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katiaduda's Weight History
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