Weigh In record (no journal entry) for 12 July 2021
|
67.6 kg
Lost so far: 12.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2570 kcal
|
Fat: 89.62g | Prot: 99.51g | Carbs: 344.64g.
Breakfast: Native Açúcar Demerara, Ovo Mexido, A Tal da Castanha Pasta de Castanha de Caju, Pilão Café, A Tal da Castanha Leite Barista, Zespri Kiwi Sungold, Pullman Pão sem Açúcar 12 Grãos , Jasmine Gergelim Branco Natural. Lunch: Zespri Kiwi Sungold, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Kero Coco Água de Coco (200ml), Focaccia Italiana, Salgadinho de Festa, Coca-Cola Coca-Cola, Bolo de Chocolate, Brigadeiro. Snacks/Other: Nestlé Iogurte Natural Integral, Amêndoas, Morangos, Sabor da Terra Semente de Chia. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dominiquepordeus's Weight History
|