Weigh In record (no journal entry) for 12 July 2021
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 68.50g | Prot: 65.62g | Carbs: 170.87g.
Breakfast: Santa Helena Pasta de Amendoim Integral, Ritter Geléia de Blueberry (Mirtilo), Bolo de Milho, Piracanjuba Leite UHT Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Couve Manteiga Refogada, Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Qualitá Tomate Grape, Salada de Agrião, Ovo Mexido. Snacks/Other: Fini Tubes Morango, Banana Nanica, Coxão Duro Cozido, Bauducco Wafer Maxi Chocolate , Manga Palmer. more...
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Losing 0.1 kg a Week
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DanilaDantas's Weight History
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