Weigh In record (no journal entry) for 12 July 2021
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69.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 29.11g | Prot: 109.49g | Carbs: 44.25g.
Breakfast: Yaprak Sarma, Bal, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 2.5 kg a Week
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