Weigh In record (no journal entry) for 12 July 2021
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58.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 49.21g | Prot: 31.26g | Carbs: 171.06g.
Breakfast: Herbal Tea, Salt , Semolina , Egg, Whole Milk, Cinnamon , Honey , Banana. Snacks/Other: Cadbury Dairy Milk, Tesco Oaties Biscuits, Tesco Soft Scoop Vanilla Ice Cream. more...
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Losing 2.8 kg a Week
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