Weigh In record (no journal entry) for 12 July 2021
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92.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 67.69g | Prot: 212.90g | Carbs: 152.28g.
Breakfast: Omelete ou Ovos Mexidos, Banana Prata, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Itambé Leite em Pó Integral. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido), Peito de Frango. more...
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Losing 0.7 kg a Week
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FabioMilhouse's Weight History
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